Chicken Breasts Mandalay Recipe

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Chicken Breasts Mandalay
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Ingredients:

Directions:

  1. Cut chicken into pieces. Shake in a bag with mixture of flour, curry and salt.
  2. Brown in oil, both sides, then place in a 9 x 13 baking dish.
  3. In a bowl, stir sugar, chicken bouillion mix, onion, water, apricots, lemon juice and soya sauce. Pour into pan with drippings and heat til boiling.
  4. Pour over chicken and bake at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.93 Kcal (1708 kJ)
Calories from fat 155.45 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 139.37mg 46%
Sodium 1994.59mg 83%
Potassium 716.81mg 15%
Total Carbs 17.92g 6%
Sugars 10.64g 43%
Dietary Fiber 0.96g 4%
Protein 48.39g 97%
Vitamin C 3.3mg 5%
Iron 0.4mg 2%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 122.62 Kcal (513 kJ)
Calories from fat 46.73 Kcal
% Daily Value*
Total Fat 5.19g 27%
Cholesterol 41.89mg 46%
Sodium 599.58mg 83%
Potassium 215.48mg 15%
Total Carbs 5.39g 6%
Sugars 3.2g 43%
Dietary Fiber 0.29g 4%
Protein 14.55g 97%
Vitamin C 1mg 5%
Iron 0.1mg 2%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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