Directions:
- Preheat oven to 350 degrees.
- Arrange yams in a single layer on a large baking sheet.
- Toss with 3 tbsp basting oil.
- Roast on center rack 45 min or until tender.
- Heat remaining oil in a skillet on medium heat.
- Add onion; cook with stirring for 10 min until slightly browned and soft.
- Add vinegar.
- Cook 2-3 min to reduce to a syrupy consistency.
- Remove yams from oven.
- Cover with onions and cheese.
- Roast for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.13 Kcal (84 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 3.29mg | 0% | |
| Potassium | 21.7mg | 0% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.37 Kcal (303 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 2% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 11.84mg | 0% | |
| Potassium | 78mg | 0% | |
| Total Carbs | 7.7g | 1% | |
| Sugars | 5.55g | 6% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 0.58g | 0% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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