Balsamic Roasted Yams Recipe

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Balsamic Roasted Yams
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  1. Preheat oven to 400°F.
  2. Place balsamic vinegar and brown sugar in a large skillet and bring to a boil over medium heat, stirring until sugar dissolves.
  3. Reduce heat and simmer 3 minutes or until the mixture thickens slightly.
  4. Add butter and salt and stir until butter melts.
  5. Add yams to the pan, stir to coat and season with black pepper.
  6. Spread evenly on a rimmed cookie sheet.
  7. Bake 40 minutes, or until yams are tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.25 Kcal (349 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 357.27mg 15%
Potassium 16.3mg 0%
Total Carbs 3.38g 1%
Sugars 3.15g 13%
Protein 0.09g 0%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 369.93 Kcal (1549 kJ)
Calories from fat 306.39 Kcal
% Daily Value*
Total Fat 34.04g 12%
Cholesterol 90.36mg 7%
Sodium 1587.54mg 15%
Potassium 72.43mg 0%
Total Carbs 15g 1%
Sugars 13.98g 13%
Protein 0.42g 0%
Vitamin A 0.4mg 3%
Iron 0.5mg 1%
Calcium 28.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 2

Good Points

  • saturated fat free

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