Yams, Hash Brown Style Recipe

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Yams, Hash Brown Style
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Ingredients
5
Count
Nutrition
206
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Peel & coarsely grate yams (should equal about 1 quart).
  2. Heat shortening in large skillet, then add grated yams.
  3. Cook, stirring occasionally, for 10 minutes.
  4. Add butter & pepper, & continue cooking & stirring until lightly browned.
  5. Drizzle with honey & stir to blend before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.7 Kcal (861 kJ)
Calories from fat 175.01 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 30.14mg 10%
Sodium 1.68mg 0%
Potassium 8.98mg 0%
Total Carbs 8.65g 3%
Sugars 8.61g 34%
Dietary Fiber 0.01g 0%
Protein 0.12g 0%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 639.62 Kcal (2678 kJ)
Calories from fat 544.18 Kcal
% Daily Value*
Total Fat 60.46g 30%
Cholesterol 93.73mg 10%
Sodium 5.23mg 0%
Potassium 27.92mg 0%
Total Carbs 26.89g 3%
Sugars 26.77g 34%
Dietary Fiber 0.05g 0%
Protein 0.37g 0%
Vitamin C 0.3mg 0%
Vitamin A 0.4mg 4%
Calcium 11.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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