Directions:
- Place oil, vinegar and onion in large skillet, sauteeing until onion is transparent.
- Push the onions to the sides of the skillet, and place the salmon filets in- skin side down.
- Spoon the onion sauce over the filets and cook over medium-low heat, covered, about 10 minutes.
- In a small bowl, mix the cracker crumbs and Parmesan cheese, adding garlic powder and cajun seasoning to taste.
- You can also add a couple of drops of olive oil to moisten, if desired.
- Top the salmon with the crumb mix, and spoon any sauce from the skillet over the tops of the crumbed filets.
- Cook about 5-10 more minutes, or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.94 Kcal (3211 kJ) | ||
| Calories from fat | 399.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.35g | 68% | |
|---|---|---|---|
| Cholesterol | 157.28mg | 52% | |
| Sodium | 445.45mg | 19% | |
| Potassium | 1322.78mg | 28% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 72.36g | 145% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 159.36 Kcal (667 kJ) | ||
| Calories from fat | 82.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 68% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 52% | |
| Sodium | 92.56mg | 19% | |
| Potassium | 274.86mg | 28% | |
| Total Carbs | 2.89g | 5% | |
| Sugars | 2.13g | 41% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 15.04g | 145% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 39.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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