Brined Bratwurst Recipe

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Brined Bratwurst
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Ingredients:

Directions:

  1. In a large skillet, combine onion, balsamic vinegar, and water. Simmer over medium-low heat for 10 minutes. Place bratwurst in the simmering water; cover, and simmer 20 minutes. Be sure the water is only simmering, not boiling.
  2. Preheat an outdoor grill for high heat, and lightly oil grate.
  3. Remove the bratwurst, and drain liquid from pan. Add butter to the pan with the onions, and cook over low heat until onions are browned.
  4. Grill brats over high heat for 5 to 7 minutes, turning to brown on all sides. Serve with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.07 Kcal (1344 kJ)
Calories from fat 228.75 Kcal
% Daily Value*
Total Fat 25.42g 39%
Cholesterol 64.93mg 22%
Sodium 729.27mg 30%
Potassium 356.71mg 8%
Total Carbs 8.87g 3%
Sugars 4.71g 19%
Dietary Fiber 0.44g 2%
Protein 12.13g 24%
Vitamin C 1.5mg 3%
Iron 1.1mg 6%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 107.26 Kcal (449 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 39%
Cholesterol 21.69mg 22%
Sodium 243.62mg 30%
Potassium 119.16mg 8%
Total Carbs 2.96g 3%
Sugars 1.57g 19%
Dietary Fiber 0.15g 2%
Protein 4.05g 24%
Vitamin C 0.5mg 3%
Iron 0.4mg 6%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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