Roasted Winter Squash Recipe

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Ingredients:

Serving

3 lb butternut squash
1 tbsp butter or margarine, melted
1/2 tbsp honey
1/4 tsp salt
1/4 tsp pepper

Directions:

Remove stem from squash. Cut squash in half lengthwise; remove and discard seeds. Cut each half into 4 wedges, and place on an aluminum foil-lined jelly-roll pan. (If using spaghetti squash, cut each half into 2 wedges.)
Stir together butter and honey until blended. Brush squash evenly with butter mixture; sprinkle evenly with salt and pepper.
Bake at 450° for 30 to 35 minutes or until tender, turning once. Cut skins from squash wedges, and discard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.4 Kcal (3129 kJ)
Calories from fat	103.67 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	30.53mg	10%
Sodium	637.89mg	27%
Potassium	4805.59mg	102%
Total Carbs	172.24g	57%
Sugars	35.83g	143%
Dietary Fiber	27.35g	109%
Protein	13.8g	28%
Vitamin C	285.8mg	476%
Vitamin A	13.7mg	458%
Iron	13.7mg	76%
Calcium	660mg	66%

Amount Per 100 g
Calories	53.88 Kcal (226 kJ)
Calories from fat	7.47 Kcal
		% Daily Value*
Total Fat	0.83g	18%
Cholesterol	2.2mg	10%
Sodium	45.98mg	27%
Potassium	346.4mg	102%
Total Carbs	12.42g	57%
Sugars	2.58g	143%
Dietary Fiber	1.97g	109%
Protein	1g	28%
Vitamin C	20.6mg	476%
Vitamin A	1mg	458%
Iron	1mg	76%
Calcium	47.6mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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