Paprika Butter Chicken With Couscous Recipe

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Paprika Butter Chicken With Couscous
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Ingredients:

Directions:

  1. Preheat the oven to 200°C/fan180°C/gas 6. Sit the chicken in an ovenproof dish. Season the chicken with salt and ground pepper generously.
  2. Melt the butter in a small saucepan, remove from the heat and stir in the honey, paprika and half the lime juice. Season. Pour all over the chicken.
  3. Bake each side for 15 minutes, basting with the sauce halfway through cooking, until the chicken is cooked through, golden and sticky.
  4. Meanwhile, make the couscous. Put the couscous into a large bowl and pour over the boiling stock. Cover the bowl with a plate and set aside for 5 minutes. Fluff up the couscous with a fork, then stir in the remaining lime juice, almond flakes and coriander. Season to taste.
  5. Divide the couscous between 2 warm plates, then put the chicken on top and pour over the sauce. Garnish with a sprig of coriander and some chilli. Serve with a lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.99 Kcal (1938 kJ)
Calories from fat 120.92 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 26.88mg 9%
Sodium 77.37mg 3%
Potassium 312.87mg 7%
Total Carbs 76.45g 25%
Sugars 12.14g 49%
Dietary Fiber 6.57g 26%
Protein 11.94g 24%
Vitamin C 47.3mg 79%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 59mg 6%
Amount Per 100 g
Calories 204.38 Kcal (856 kJ)
Calories from fat 53.38 Kcal
% Daily Value*
Total Fat 5.93g 21%
Cholesterol 11.86mg 9%
Sodium 34.15mg 3%
Potassium 138.11mg 7%
Total Carbs 33.75g 25%
Sugars 5.36g 49%
Dietary Fiber 2.9g 26%
Protein 5.27g 24%
Vitamin C 20.9mg 79%
Vitamin A 0.1mg 5%
Iron 1.2mg 15%
Calcium 26mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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