Main
Recipes
Roasted Winter Squash Recipe

Roasted Winter Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 - 3 lb. squash
2 tsp coriander seeds
2 teapsoons dried oregano
1/2 tsp fennel seeds
2 small dried red chilies (or to taste)
1 tsp salt
1 tsp freshly ground black pepper
1 clove of garlic
1 tbsp olive oil

Directions:

Preheat oven to 400F. Wash the squash, then cut in half, remove the seeds, and cut lengthways into quarters and then cut the quarters in half, set aside in bowl.
Put all the dried herbs and spices into a mortar and pestle and pound them up with the salt and pepper to make a fine powder. Add the garlic clove and pound it into the spices. Scrape the contents into a bowl and add 1 tablespoon of olive oi.
Toss the squash thoroughly in the herb/spice mixture to coat.
Place squash pieces in a line, skin side down, on a baking tray. Roast them for about 30 minutes or until tender.
Here I would mash the squash to use for Ravioli filling or serve straight from the roasting pan.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.74 Kcal (501 kJ)
Calories from fat	33.52 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Sodium	640.86mg	27%
Potassium	679.9mg	14%
Total Carbs	20.27g	7%
Sugars	12.48g	50%
Dietary Fiber	1.09g	4%
Protein	3.53g	7%
Vitamin C	47mg	78%
Iron	0.5mg	3%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	38.2 Kcal (160 kJ)
Calories from fat	10.69 Kcal
		% Daily Value*
Total Fat	1.19g	6%
Sodium	204.48mg	27%
Potassium	216.94mg	14%
Total Carbs	6.47g	7%
Sugars	3.98g	50%
Dietary Fiber	0.35g	4%
Protein	1.13g	7%
Vitamin C	15mg	78%
Iron	0.2mg	3%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Couscous

Water (or broth), Onion, finely chopped, Olive oil and 10 more..
Provencal Lamb with Mediterranean Vegetables

Coriander seeds, Fennel seeds, Dried thyme, Salt and 4 more..
Chicken and Rice with Caramelized Onions

Olive oil, Grated lemon rind, Chopped fresh rosemary, Salt and 13 more..
3 Kind Grilled Octopus

Octopus (donf tsp worry about the exact weigh!) and 19 more..
Kohlrabi Salad

Kohlrabi , bulbs, Carrot, peeled, Fennel seed and 7 more..
Wahoo Fish

Wahoo steaks, Olive oil, Lemon juice, Lime juice and 5 more..
Summer Squash Ribbons with Oregano, Basil, and Lemon

Zucchini (about 1 lb), Yellow squash (about 1 lb) and 9 more..
Pork Chop and Apple Glaze

Pork chops, Cinnamon, Nutmeg, Chili pepper, Salt, Pepper and 3 more..
Cassoulet

Dried white beans such as great northern or cannellini (3... and 21 more..