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Coastal Bend Redfish with Shrimp and Crab Recipe

Coastal Bend Redfish with Shrimp and Crab Recipe

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Coastal Bend Redfish with Shrimp and Crab

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Ingredients:

Serving

1/2 lb unpeeled, large fresh shrimp
1 cup beurre blanc
1/3 cup tomato puree
1 tsp sugar
1 tsp garlic salt
2 shallots, minced
1 small jalapeno pepper, seeded and minced
1/4 cup olive oil, divided
2 plum tomatoes, peeled, seeded, and diced
1/2 lb fresh jumbo lump crabmeat
4 (6- to 8-oz) redfish
1 tsp salt
1 tsp pepper
12 asparagus spears, cooked
8 small carrots, sliced and cooked
2 zucchini, sliced and cooked
2 large plum tomatoes, seeded and chopped
1/2 cup grated fontina cheese
garnish: fresh chopped cilantro

Directions:

Peel shrimp, and devein, if desired; chop, and set aside.
Whisk together Beurre Blanc and next 3 ingredients.
Saute shallots and jalapeno in 2 tablespoons hot oil in a large skillet over medium heat 1 minute. Add shrimp, and cook 1 minute or just until shrimp turn pink. Add diced tomato; saute 30 seconds. Stir in crabmeat and Beurre Blanc mixture; keep warm.
Brush fillets with remaining 2 tablespoons olive oil; sprinkle with salt and pepper. Place on a broiling rack in a roasting pan.
Broil 4 inches from heat 2 minutes on each side or until fish flakes with a fork. Remove to a serving platter. Arrange asparagus and next 3 ingredients around fillets; sprinkle with cheese. Serve with shrimp mixture; garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3383.39 Kcal (14166 kJ)
Calories from fat	1649.45 Kcal
		% Daily Value*
Total Fat	183.27g	282%
Cholesterol	571.86mg	191%
Sodium	7649.04mg	319%
Potassium	3796.11mg	81%
Total Carbs	215.87g	72%
Sugars	55.23g	221%
Dietary Fiber	33.78g	135%
Protein	213.91g	428%
Vitamin C	140.3mg	234%
Vitamin A	3.7mg	123%
Iron	6.5mg	36%
Calcium	739.7mg	74%

Amount Per 100 g
Calories	140.82 Kcal (590 kJ)
Calories from fat	68.65 Kcal
		% Daily Value*
Total Fat	7.63g	282%
Cholesterol	23.8mg	191%
Sodium	318.36mg	319%
Potassium	158mg	81%
Total Carbs	8.98g	72%
Sugars	2.3g	221%
Dietary Fiber	1.41g	135%
Protein	8.9g	428%
Vitamin C	5.8mg	234%
Vitamin A	0.2mg	123%
Iron	0.3mg	36%
Calcium	30.8mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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