Roasted Tomato Soup With Fresh Herb Oil and Croutons Recipe

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Roasted Tomato Soup With Fresh Herb Oil and Croutons
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Ingredients:

Directions:

  1. The soup: Preheat oven to 425°F Spread oil over the bottom of a shallow.
  2. Baking dish and pour in tomatoes and juices. Mix in shallots and salt and pepper and drizzle the top with olive oil.
  3. Cook for 35 – 45 minutes or until juices have thickened and slight charring has occurred. Let cool slightly, then blend in a food processor or pass through a food mill using the finest disk. Roasting seems to soften the seeds to where they are barely noticeable, so, unless you want a very smooth texture, using the processor is certainly acceptable. Correct seasoning and, if the flavor is too sharp or acidic, whisk in additional olive oil until flavors balance.
  4. Fresh herb oil: Place all ingredients into a blender and blend on high for 20 – 30 seconds. Use immediately or cover and refrigerate for up to 4 days (oil will separate with storage but comes together easily when whisked).
  5. For the Croutons: Heat oil and garlic cloves over medium heat in a medium sauté pan.
  6. When oil shimmers, add bread, tossing to coat with oil. Sprinkle on remaining ingredients and cook, tossing frequently, until golden. Discard garlic.
  7. To Serve: Reheat soup and blend with a whisk. Drizzle with herb oil and serve with croutons on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.31 Kcal (2245 kJ)
Calories from fat 393.57 Kcal
% Daily Value*
Total Fat 43.73g 67%
Cholesterol 0.68mg 0%
Sodium 1202.71mg 50%
Potassium 202.78mg 4%
Total Carbs 30.03g 10%
Sugars 4.58g 18%
Dietary Fiber 6.09g 24%
Protein 7.93g 16%
Vitamin C 11.7mg 19%
Iron 3.6mg 20%
Calcium 427.4mg 43%
Amount Per 100 g
Calories 308.19 Kcal (1290 kJ)
Calories from fat 226.17 Kcal
% Daily Value*
Total Fat 25.13g 67%
Cholesterol 0.39mg 0%
Sodium 691.14mg 50%
Potassium 116.53mg 4%
Total Carbs 17.26g 10%
Sugars 2.63g 18%
Dietary Fiber 3.5g 24%
Protein 4.56g 16%
Vitamin C 6.7mg 19%
Iron 2.1mg 20%
Calcium 245.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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