Directions:
- In a heavy-gauged pot on medium to high heat add the canola oil. When a light haze rises from the pan, add all of the crab.
- The blue crabs contain water so you must cook them until this liquid has evaporated.
- Add the butter. Allow the milk solids to fall and when the butter stops foaming add the onion and shallots, fennel and cook until translucent.
- Add the coriander seed and brown lightly.
- Add the garlic, tomato paste and chopped tomato and cook, stirring frequently, for 4 minutes.
- Deglaze with the white wine, scraping up any bits sticking to the pan.
- Add the water and chicken stock. Bring up to a simmer and cook for 20 minutes.
- Add the bay leaf and thyme cook an additional 10 minutes.
- Press the whole mixture into a strainer. The broth should have small pieces of the vegetables from the cooking of the crab. Check and adjust the seasoning with salt and pepper.
- Divide evenly and garnish each with some of the crab, sauteed shiitakes and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.62 Kcal (1920 kJ) | ||
| Calories from fat | 295.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.83g | 51% | |
|---|---|---|---|
| Cholesterol | 91.22mg | 30% | |
| Sodium | 420.61mg | 18% | |
| Potassium | 812.31mg | 17% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.16 Kcal (407 kJ) | ||
| Calories from fat | 62.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 51% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 30% | |
| Sodium | 89.11mg | 18% | |
| Potassium | 172.1mg | 17% | |
| Total Carbs | 4.79g | 8% | |
| Sugars | 2.11g | 40% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 3.31g | 31% | |
| Vitamin C | 3.6mg | 28% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 42% | |
| Calcium | 21.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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