Golden Couscous Recipe

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Golden Couscous
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Ingredients:

Directions:

  1. Bring the broth to a boil; cover with a lid to keep hot; set aside.
  2. In a large skillet melt the butter with oil over medium-high heat.
  3. Add in chopped onions with 1 teaspoon brown sugar; sauté stirring until light golden brown (about 15 minutes).
  4. Add in the garlic, cayenne, turmeric, cumin and ground black pepper; stir for 2 minutes.
  5. Add in couscous and stir until coated with the onion mixture.
  6. Mix in the hot broth and currants; cover with a lid.
  7. Remove from heat and let stand for about 10-15 minutes or until all the water is absorbed.
  8. Fluff with a fork then mix in the almonds, then season with salt and more ground black pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.33 Kcal (1852 kJ)
Calories from fat 153.38 Kcal
% Daily Value*
Total Fat 17.04g 26%
Cholesterol 11.45mg 4%
Sodium 66.13mg 3%
Potassium 453.92mg 10%
Total Carbs 60.46g 20%
Sugars 3.28g 13%
Dietary Fiber 5.76g 23%
Protein 14.78g 30%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 69mg 7%
Amount Per 100 g
Calories 138.43 Kcal (580 kJ)
Calories from fat 48 Kcal
% Daily Value*
Total Fat 5.33g 26%
Cholesterol 3.58mg 4%
Sodium 20.7mg 3%
Potassium 142.06mg 10%
Total Carbs 18.92g 20%
Sugars 1.03g 13%
Dietary Fiber 1.8g 23%
Protein 4.62g 30%
Vitamin C 2.4mg 13%
Iron 0.6mg 10%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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