Roasted Tomato and Red Pepper Soup with Chilled Mint Recipe

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Roasted Tomato and Red Pepper Soup with Chilled Mint
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Toss bell peppers, tomatoes, onion, and garlic with oil and coriander in a large roasting pan and broil about 4 inches from heat until edges of vegetables are charred, about 7 minutes. Stir vegetables, then broil until vegetables are tender, about 3 minutes more.
  3. Purée vegetables with any juices from pan in batches in a blender until smooth. Stir in remaining ingredients except mint.
  4. Cool soup, uncovered, 30 minutes, then chill, covered, until cold, at least 2 hours. Just before serving, stir in mint.
  5. Cooks' notes: · To chill soup quickly, set bowl with soup in a larger bowl of ice and cold water and stir until cold.
  6. · Soup can be made 2 days ahead and kept chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.75 Kcal (543 kJ)
Calories from fat 72.39 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 10.28mg 3%
Sodium 888.21mg 37%
Potassium 452.68mg 10%
Total Carbs 12.39g 4%
Sugars 7.71g 31%
Dietary Fiber 3.4g 14%
Protein 1.57g 3%
Vitamin C 111.5mg 186%
Vitamin A 2.6mg 88%
Iron 83mg 461%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 41.31 Kcal (173 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 12%
Cholesterol 3.27mg 3%
Sodium 282.79mg 37%
Potassium 144.12mg 10%
Total Carbs 3.94g 4%
Sugars 2.46g 31%
Dietary Fiber 1.08g 14%
Protein 0.5g 3%
Vitamin C 35.5mg 186%
Vitamin A 0.8mg 88%
Iron 26.4mg 461%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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