Roasted Tapenade Crusted Salmon Recipe

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Roasted Tapenade Crusted Salmon
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Season salmon with salt and pepper on both sides. Add olive oil and white wine. Mix to coat both sides. Place in hot saute pan and sear on both sides for approximately 1 minute. Place in oven for 3-5 minutes.
  2. After 3-5 minutes, remove salmon from oven and spread with tapenade. Place back in oven to finish cooking, approximately 5-10 minutes.
  3. To plate, place salmon on top bed of spinach and spoon vinaigrette over.
  4. Whisk chicken broth, vinegar, mustard, shallot, garlic, oils, and honey in bowl. Season with salt and pepper. Just before serving add tomato and herbs.
  5. KALAMATA OLIVE TAPENADE
  6. Add all ingredients to food processor. Process until smooth paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4036.11 Kcal (16898 kJ)
Calories from fat 3068.35 Kcal
% Daily Value*
Total Fat 340.93g 525%
Cholesterol 723.31mg 241%
Sodium 1144.16mg 48%
Potassium 3509.6mg 75%
Total Carbs 54.55g 18%
Sugars 16.46g 66%
Dietary Fiber 7.03g 28%
Protein 191.8g 384%
Vitamin C 66.5mg 111%
Vitamin A 0.5mg 16%
Iron 12.1mg 67%
Calcium 636.6mg 64%
Amount Per 100 g
Calories 410.48 Kcal (1719 kJ)
Calories from fat 312.06 Kcal
% Daily Value*
Total Fat 34.67g 525%
Cholesterol 73.56mg 241%
Sodium 116.36mg 48%
Potassium 356.93mg 75%
Total Carbs 5.55g 18%
Sugars 1.67g 66%
Dietary Fiber 0.72g 28%
Protein 19.51g 384%
Vitamin C 6.8mg 111%
Iron 1.2mg 67%
Calcium 64.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.3
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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