Roasted Sweet Potato Spears Recipe

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Roasted Sweet Potato Spears
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Ingredients:

Directions:

  1. PREHEAT OVEN TO 400F DEGREES IN A LARGE BOWL, STIR TOGETHER ALL INGREDENTS ADD POTATOES AND MIX UNTIL EVENLY COATED PLACES POTATO ON BAKING SHEET BAKE 20MINS THEN TURN COOK FOR ANOTHER 10MINS
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.78 Kcal (866 kJ)
Calories from fat 87.25 Kcal
% Daily Value*
Total Fat 9.69g 15%
Sodium 920.2mg 38%
Potassium 486.95mg 10%
Total Carbs 28.16g 9%
Sugars 5.58g 22%
Dietary Fiber 4.53g 18%
Protein 3.06g 6%
Vitamin C 5.4mg 9%
Vitamin A 1.3mg 45%
Iron 1.6mg 9%
Calcium 49mg 5%
Amount Per 100 g
Calories 131.34 Kcal (550 kJ)
Calories from fat 55.42 Kcal
% Daily Value*
Total Fat 6.16g 15%
Sodium 584.45mg 38%
Potassium 309.28mg 10%
Total Carbs 17.88g 9%
Sugars 3.54g 22%
Dietary Fiber 2.87g 18%
Protein 1.94g 6%
Vitamin C 3.4mg 9%
Vitamin A 0.9mg 45%
Iron 1mg 9%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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