Roasted Sweet Potato Fries Recipe

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Roasted Sweet Potato Fries
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In large bowl, stir together the olive oil, lime juice, garlic, red pepper flakes, cayenne pepper, chili powder, brown mustard, and black pepper.
  3. Add potatos and stir until evenly coated.
  4. Arrange fries in a single layer on a large baking sheet.
  5. Bake 20 minutes in a preheated oven.
  6. Then turn fries over, and continue to bake for 10 minutes, until crispy and browned.
  7. Season with salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155 Kcal (649 kJ)
Calories from fat 65.48 Kcal
% Daily Value*
Total Fat 7.28g 11%
Sodium 690.18mg 29%
Potassium 367.12mg 8%
Total Carbs 21.21g 7%
Sugars 4.19g 17%
Dietary Fiber 3.43g 14%
Protein 2.31g 5%
Vitamin C 4mg 7%
Vitamin A 1mg 34%
Iron 1.2mg 7%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 131.45 Kcal (550 kJ)
Calories from fat 55.53 Kcal
% Daily Value*
Total Fat 6.17g 11%
Sodium 585.29mg 29%
Potassium 311.33mg 8%
Total Carbs 17.99g 7%
Sugars 3.55g 17%
Dietary Fiber 2.91g 14%
Protein 1.96g 5%
Vitamin C 3.4mg 7%
Vitamin A 0.9mg 34%
Iron 1mg 7%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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