Roasted Sweet Potato Soup with Curried Apples Recipe

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Roasted Sweet Potato Soup with Curried Apples
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Place sweet potatoes on a baking sheet and roast for 1 hour, turning once, or until potatoes are very soft. When cool enough to handle, scoop cooked potato out of the skins. Discard skins.
  2. Meanwhile, in a 5-quart Dutch oven or large soup pot, heat oil over medium. Add onion, season with salt and pepper, and cook, stirring occasionally, until soft and caramelized, about 20 minutes. Add bell pepper, jalapenos, and garlic; cook for 5 minutes. Add sherry (if using), sweet potato, and broth; stir to combine. Bring to a boil, reduce to a simmer, and cook for 20 minutes, until flavors have blended.
  3. Working in batches, puree soup in a blender. Combine batches in a clean pot. The soup should be thick. (If you prefer a thinner soup, add water or a little more broth.) Taste and adjust seasoning.
  4. In a small saucepan over medium heat, bring vinegar, honey, and curry powder to a boil. Add apple; stir for 1 minute and remove from heat. To serve, ladle the soup into warm bowls, add a spoonful of apples, a spoonful of yogurt, and a sprinkle of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.02 Kcal (2638 kJ)
Calories from fat 150.05 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 4.45mg 1%
Sodium 1523.74mg 63%
Potassium 1476.46mg 31%
Total Carbs 101.32g 34%
Sugars 24.4g 98%
Dietary Fiber 12.62g 50%
Protein 12.32g 25%
Vitamin C 15.9mg 27%
Vitamin A 3.2mg 107%
Iron 49.8mg 277%
Calcium 166.9mg 17%
Amount Per 100 g
Calories 96.75 Kcal (405 kJ)
Calories from fat 23.04 Kcal
% Daily Value*
Total Fat 2.56g 26%
Cholesterol 0.68mg 1%
Sodium 233.99mg 63%
Potassium 226.73mg 31%
Total Carbs 15.56g 34%
Sugars 3.75g 98%
Dietary Fiber 1.94g 50%
Protein 1.89g 25%
Vitamin C 2.4mg 27%
Vitamin A 0.5mg 107%
Iron 7.6mg 277%
Calcium 25.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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