Roasted Sweet Potato Soup Recipe

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Ingredients:

Serving

5 medium sweet potatoes (about 2 lb)
2 tbsp butter
1 large onion, chopped
2 stalks celery, chopped
6 cups chicken broth (your own homemade or canned )
1 medium russet potato, peeled and cut into cubes
1/3 cup maple-flavored syrup
1/8 tsp white pepper
2 tbsp light cream (optional)

Directions:

Pierce sweet potatoes with a fork. Microwave on HIGH for 8-13 minutes or bake at 400 degrees F. for 1 hour or until they are fork tender. Cut in half lengthwise. Scoop out potato pulp and set aside.
Heat the butter in a 6-qt. saucepan over medium heat. Add the onion and celery to the saucepan and cook until they're tender. Add the broth and white potato cubes. Heat to a boil. reduce heat and simmer for 15 minutes or until the potato is tender. Add the maple syrup, white pepper, and reserved sweet potato.
Place one-third of the broth mixture into a blender or food processor. Cover and blend smooth. Pour mixture into a large bowl. Repeat blending process twice more with the remaining broth mixture. Of course an immersion blender may be used instead. Return all pureed mixture to the saucepan. Add the cream, if desired. Cook over medium heat until the mixture is hot. Season to taste.
NOTE: Three and three-fourths cups of mashed, drained, canned sweet potatoes may be substituted for the fresh sweet potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.34 Kcal (835 kJ)
Calories from fat	27.24 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	7.63mg	3%
Sodium	728.22mg	30%
Potassium	746.52mg	16%
Total Carbs	38.45g	13%
Sugars	14.99g	60%
Dietary Fiber	4.54g	18%
Protein	3.34g	7%
Vitamin C	18.1mg	30%
Vitamin A	1.2mg	39%
Iron	1.4mg	8%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	54.42 Kcal (228 kJ)
Calories from fat	7.44 Kcal
		% Daily Value*
Total Fat	0.83g	5%
Cholesterol	2.08mg	3%
Sodium	198.79mg	30%
Potassium	203.78mg	16%
Total Carbs	10.5g	13%
Sugars	4.09g	60%
Dietary Fiber	1.24g	18%
Protein	0.91g	7%
Vitamin C	4.9mg	30%
Vitamin A	0.3mg	39%
Iron	0.4mg	8%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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