Roasted Sweet Potato Dip Recipe

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

3 cups chopped peeled sweet potato (about 1 lb)
2 1/2 cups chopped onion
1 1/2 cups chopped carrot
1 tbsp olive oil
1/4 cup tahini ( sesame-seed paste)
1/4 tsp salt
1/8 tsp pepper

Directions:

Preheat oven to 350°.
Combine first 4 ingredients in a large bowl. Place sweet potato mixture on a jelly-roll pan; bake at 350° for 1 hour or until sweet potatoes are tender.
Combine sweet potato mixture, tahini, salt, and pepper in a food processor, and process until smooth. Serve with breadsticks, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.38 Kcal (1547 kJ)
Calories from fat	137.35 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Sodium	333.44mg	14%
Potassium	1001.99mg	21%
Total Carbs	53.09g	18%
Sugars	14.58g	58%
Dietary Fiber	10.15g	41%
Protein	8.4g	17%
Vitamin C	17mg	28%
Vitamin A	2.2mg	72%
Iron	2.3mg	13%
Calcium	125.9mg	13%

Amount Per 100 g
Calories	98.83 Kcal (414 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	23%
Sodium	89.21mg	14%
Potassium	268.09mg	21%
Total Carbs	14.21g	18%
Sugars	3.9g	58%
Dietary Fiber	2.71g	41%
Protein	2.25g	17%
Vitamin C	4.5mg	28%
Vitamin A	0.6mg	72%
Iron	0.6mg	13%
Calcium	33.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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