Roasted Squash With Prosciutto Recipe

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Roasted Squash With Prosciutto
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F.
  2. Line a rimmed baking sheet with parchment paper.
  3. In small bowl, whisk together the cinnamon, nutmeg, smoked paprika and maple syrup.
  4. Place the squash in a large bowl, then drizzle the maple syrup mixture over it.
  5. Use a large spoon to toss the squash to coat evenly.
  6. Add the prosciutto and toss to distribute.
  7. Transfer the squash to the prepared baking sheet.
  8. Bake for 45 minutes to 50 minutes or until the squash is lightly browned at the edges.
  9. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.08 Kcal (951 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 19.85mg 7%
Sodium 776.39mg 32%
Potassium 1002.89mg 21%
Total Carbs 45.13g 15%
Sugars 22.51g 90%
Dietary Fiber 4.69g 19%
Protein 10.24g 20%
Vitamin C 47.6mg 79%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 80.57 Kcal (337 kJ)
Calories from fat 7.39 Kcal
% Daily Value*
Total Fat 0.82g 4%
Cholesterol 7.04mg 7%
Sodium 275.46mg 32%
Potassium 355.82mg 21%
Total Carbs 16.01g 15%
Sugars 7.99g 90%
Dietary Fiber 1.66g 19%
Protein 3.63g 20%
Vitamin C 16.9mg 79%
Vitamin A 0.8mg 76%
Iron 0.8mg 13%
Calcium 49.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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