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Roasted Squash With Balsamic Sauce and Apples Recipe

Roasted Squash With Balsamic Sauce and Apples Recipe

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Roasted Squash With Balsamic Sauce and Apples

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

2 large butternut squash (about 4 lb), halved , and seeds and membranes removed
1 piece ginger (about 1 inch), peeled and finely chopped
1 cup balsamic vinegar
2 tbsp brown sugar
vegetable oil cooking spray
2 gala or golden delicious apples, cored and thinly sliced
1/4 cup dried cherries, chopped

Directions:

Heat oven to 400°F. Slice a small piece off the skin side of each squash half, so halves sit flat. Microwave on high in a covered bowl until flesh begins to soften, 2 minutes. Gently simmer ginger, vinegar and sugar in a small saucepan over medium-low heat until liquid decreases by 1/3, 8 to 10 minutes. Remove from heat and set aside. Line 2 large baking sheets with foil and coat with cooking spray. Place squash halves skin side down on baking sheets. Arrange apple slices in cavity of each half. Bake until apples soften, 25 minutes. Remove squash from oven, drizzle with balsamic sauce, return to oven and bake until apples brown, 5 to 6 minutes. Cut each squash half into quarters and transfer to a serving platter with any extra juices. Sprinkle with cherries and serve immediately.
Per serving: 166 calories, 0 g fat, 42 g carbohydrates, 6 g fiber, 3 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.15 Kcal (595 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	17.11mg	1%
Potassium	847.77mg	18%
Total Carbs	35.72g	12%
Sugars	12.21g	49%
Dietary Fiber	4.63g	19%
Protein	2.32g	5%
Vitamin C	47.9mg	80%
Vitamin A	2.3mg	76%
Iron	2.6mg	15%
Calcium	120mg	12%

Amount Per 100 g
Calories	53.52 Kcal (224 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.44mg	1%
Potassium	319.17mg	18%
Total Carbs	13.45g	12%
Sugars	4.6g	49%
Dietary Fiber	1.74g	19%
Protein	0.87g	5%
Vitamin C	18mg	80%
Vitamin A	0.9mg	76%
Iron	1mg	15%
Calcium	45.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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