Directions:
- Steam or bake the butternut squash. Discard peel.
- Puree the squash in a blender along with the milk, water, and cinnamon until very smooth. Warm over low heat.
- Ladle the soup into bowls. Garnish with the banana, pecans, and drizzle maple syrup on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1447.37 Kcal (6060 kJ) | ||
| Calories from fat | 787.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.54g | 135% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 97.26mg | 4% | |
| Potassium | 4351.25mg | 93% | |
| Total Carbs | 172.27g | 57% | |
| Sugars | 56.76g | 227% | |
| Dietary Fiber | 32.46g | 130% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 202.3mg | 337% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 12.6mg | 70% | |
| Calcium | 722.5mg | 72% | |
| Amount Per 100 g | |||
| Calories | 95.03 Kcal (398 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 135% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 1% | |
| Sodium | 6.39mg | 4% | |
| Potassium | 285.69mg | 93% | |
| Total Carbs | 11.31g | 57% | |
| Sugars | 3.73g | 227% | |
| Dietary Fiber | 2.13g | 130% | |
| Protein | 1.69g | 52% | |
| Vitamin C | 13.3mg | 337% | |
| Vitamin A | 0.6mg | 302% | |
| Iron | 0.8mg | 70% | |
| Calcium | 47.4mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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