Roasted Three Squash Soup Recipe

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Ingredients:

Serving

1/2 lb butternut squash (halved and seeded )
1 acorn squash (halved and seeded )
1/2 spaghetti squash (halved and seeded )
3 tbsp butter
1 onion (chopped )
3 minced garlic cloves
1 tbsp gingerroot (minced fresh)
1 tsp curry powder
2 apples ( tart green, peeled cored and chopped)
2/3 cup sherry wine
5 cups vegetable broth
salt
pepper
1 pinch cayenne pepper (taste )

Directions:

Preheat oven to 400 degrees F (200 degrees C). Place the squash, cut side down, on baking sheets and roast for 45 minutes, or until flesh is soft. Scoop out the flesh into a large bowl.
In a medium saucepan over medium heat, melt the butter. Saute the onion, stirring frequently, for 5 minutes or until tender. Stir in the garlic, ginger and curry powder and cook 1 minute. Add the apples and sherry and simmer for 10 minutes, or until apples soften.
Puree batches of the squash flesh and broth in a food processor or blender. Transfer the squash puree to a large saucepan. Puree the apple/sherry mixture and stir into pureed squash.
Heat over medium heat and season with salt, pepper and cayenne, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.43 Kcal (2233 kJ)
Calories from fat	90.04 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	17.32mg	6%
Sodium	1063.41mg	44%
Potassium	818.61mg	17%
Total Carbs	58.92g	20%
Sugars	11.94g	48%
Dietary Fiber	6.14g	25%
Protein	7.52g	15%
Vitamin C	25mg	42%
Vitamin A	0.4mg	15%
Iron	3.3mg	18%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	121.94 Kcal (511 kJ)
Calories from fat	20.58 Kcal
		% Daily Value*
Total Fat	2.29g	15%
Cholesterol	3.96mg	6%
Sodium	243.1mg	44%
Potassium	187.14mg	17%
Total Carbs	13.47g	20%
Sugars	2.73g	48%
Dietary Fiber	1.4g	25%
Protein	1.72g	15%
Vitamin C	5.7mg	42%
Vitamin A	0.1mg	15%
Iron	0.7mg	18%
Calcium	19.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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