Cider House Roasted Squash Soup Recipe

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Cider House Roasted Squash Soup
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Ingredients:

Directions:

  1. Wash Squash
  2. Cut each acorn squash in half and scoop out the seeds
  3. Place in roasting pan
  4. Drizzle honey over the acorn halves, place a teaspoon of butter in each half.
  5. Pour apple cider and vegetable stock around squash
  6. Cover pan and bake in preheat oven 400º F for 11/2 hours or until tender.
  7. When acorn halves cool enough to handle scoop out flesh and add to blender. Add stock and puree until smooth and strain into soup pot adjust consistency with stock or cider.
  8. Season with salt & pepper
  9. Combine Crème Fraiche and cinnamon
  10. To serve ladle soup into squash halves garnish with Cinnamon Crème Fraiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.8 Kcal (3411 kJ)
Calories from fat 106.41 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 19.04mg 6%
Sodium 18621.88mg 776%
Potassium 1177.69mg 25%
Total Carbs 156.08g 52%
Sugars 45.38g 182%
Dietary Fiber 4.65g 19%
Protein 3.41g 7%
Vitamin C 27.3mg 46%
Iron 2.2mg 12%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 111.52 Kcal (467 kJ)
Calories from fat 14.56 Kcal
% Daily Value*
Total Fat 1.62g 18%
Cholesterol 2.61mg 6%
Sodium 2548.67mg 776%
Potassium 161.18mg 25%
Total Carbs 21.36g 52%
Sugars 6.21g 182%
Dietary Fiber 0.64g 19%
Protein 0.47g 7%
Vitamin C 3.7mg 46%
Iron 0.3mg 12%
Calcium 18.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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