Directions:
- In small bowl, combine edamame, salt, pepper and oil. Spread in a single layer on a prepared baking sheet.
- Bake at 400 for 35-40 minutes until crisp and dry. Let cool in pan.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.78 Kcal (196 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 99.18mg | 4% | |
| Potassium | 183.45mg | 4% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.89 Kcal (506 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 4% | |
|---|---|---|---|
| Sodium | 256.28mg | 4% | |
| Potassium | 474.03mg | 4% | |
| Total Carbs | 8.95g | 1% | |
| Sugars | 1.96g | 3% | |
| Dietary Fiber | 4.94g | 8% | |
| Protein | 9.79g | 8% | |
| Vitamin C | 9.8mg | 6% | |
| Iron | 2mg | 4% | |
| Calcium | 59.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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