Roasted Edamame Recipe

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Roasted Edamame
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Ingredients
5
Count
Nutrition
561
Calories
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 1 1/2 tsp olive oil
  • cooking spray

Directions:

  1. Preheat oven to 400°. Toss edamame with salt, pepper, and olive oil. Roast on a lightly sprayed baking sheet for 50–60 minutes or until golden brown. Each 1/4-cup serving has 130 calories of guilt-free yumminess.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.41 Kcal (2351 kJ)
Calories from fat 265.14 Kcal
% Daily Value*
Total Fat 29.46g 45%
Sodium 1190.18mg 50%
Potassium 2201.39mg 47%
Total Carbs 41.55g 14%
Sugars 9.08g 36%
Dietary Fiber 22.96g 92%
Protein 45.47g 91%
Vitamin C 45.4mg 76%
Iron 9.2mg 51%
Calcium 277.9mg 28%
Amount Per 100 g
Calories 120.89 Kcal (506 kJ)
Calories from fat 57.09 Kcal
% Daily Value*
Total Fat 6.34g 45%
Sodium 256.28mg 50%
Potassium 474.03mg 47%
Total Carbs 8.95g 14%
Sugars 1.96g 36%
Dietary Fiber 4.94g 92%
Protein 9.79g 91%
Vitamin C 9.8mg 76%
Iron 2mg 51%
Calcium 59.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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