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Roasted Salmon With Caramelized Onions and Figs Recipe

Roasted Salmon With Caramelized Onions and Figs Recipe

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Roasted Salmon With Caramelized Onions and Figs

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Ingredients:

Serving

2 tbsp olive oil
1 lb yellow onion, halved and thinly sliced to measure 4 cups
salt
6 oz figs, stemmed and halved
1/2 cup red wine
1/2 cup chicken broth
1 tbsp balsamic vinegar
1 tbsp chopped fresh rosemary
fresh ground black pepper
1 -1 1/3 lb salmon fillet, skinned and cut into 4 portions
chopped parsley

Directions:

Swirl olive oil in bottom of medium nonstick skillet.
Add onions and sprinkle with 1/2 teaspoon salt.
Cover and cook over medium-low heat, stirring occasionally, until onions are soft, about 10 minutes.
Remove cover and cook, stirring often, until onions are golden, 15 to 20 minutes.
Stir in figs, wine, broth, vinegar and fresh rosemary.
Increase heat to high and simmer until sauce thickens, about 5 minutes.
Add salt and pepper to taste.
Keep warm.
Preheat oven to 450 degrees.
Sprinkle salmon with salt and pepper to taste.
Place on lightly oiled heavy baking sheet.
Roast for 7 to 10 minutes or until fish flakes.
Sprinkle salmon with parsley.
Serve over fig sauce.
This recipe can be doubled or tripled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.92 Kcal (1900 kJ)
Calories from fat	223.22 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Cholesterol	110.1mg	37%
Sodium	625.16mg	26%
Potassium	750.01mg	16%
Total Carbs	18.8g	6%
Sugars	7.7g	31%
Dietary Fiber	3.6g	14%
Protein	34.73g	69%
Vitamin C	5.3mg	9%
Iron	1.4mg	8%
Calcium	123.7mg	12%

Amount Per 100 g
Calories	126.54 Kcal (530 kJ)
Calories from fat	62.23 Kcal
		% Daily Value*
Total Fat	6.91g	38%
Cholesterol	30.69mg	37%
Sodium	174.27mg	26%
Potassium	209.08mg	16%
Total Carbs	5.24g	6%
Sugars	2.15g	31%
Dietary Fiber	1g	14%
Protein	9.68g	69%
Vitamin C	1.5mg	9%
Iron	0.4mg	8%
Calcium	34.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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