Goat Shoulder Braised with Prunes and Preserved Lemons Recipe

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Goat Shoulder Braised with Prunes and Preserved Lemons
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Heat the oil in a Dutch oven over medium-high heat. Season the goat shoulder with salt and pepper, and place into the pan. Brown quickly on all sides. Add the onions to the pan, and cook, stirring constantly until browned. Mix in the prunes and preserved lemon; cook and stir for a few minutes to blend the flavors. Pour in the red wine and chicken broth, and bring to a simmer.
  3. Cover the Dutch oven, and bake for 2 hours, or until meat is so tender that it falls off of the bone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.77 Kcal (1226 kJ)
Calories from fat 133.03 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 36.97mg 12%
Sodium 556.01mg 23%
Potassium 96.25mg 2%
Total Carbs 23.18g 8%
Sugars 1.96g 8%
Dietary Fiber 2.13g 9%
Protein 12.86g 26%
Vitamin C 7.6mg 13%
Vitamin A 0.4mg 12%
Iron 1.8mg 10%
Calcium 132mg 13%
Amount Per 100 g
Calories 263.3 Kcal (1102 kJ)
Calories from fat 119.64 Kcal
% Daily Value*
Total Fat 13.29g 23%
Cholesterol 33.25mg 12%
Sodium 500.04mg 23%
Potassium 86.57mg 2%
Total Carbs 20.85g 8%
Sugars 1.76g 8%
Dietary Fiber 1.91g 9%
Protein 11.56g 26%
Vitamin C 6.9mg 13%
Vitamin A 0.3mg 12%
Iron 1.6mg 10%
Calcium 118.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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