Roasted Rosemary Shrimp W/Arugula and White Bean Salad on Garlic Recipe

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Roasted Rosemary Shrimp W/Arugula and White Bean Salad on Garlic
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. To prepare shrimp, combine first 6 ingredients in a medium bowl; stir with a whisk. Add shrimp to bowl; toss well. Cover and refrigerate 10 minutes. Arrange shrimp on a jelly-roll pan. Bake at 400° for 10 minutes or until shrimp are done.
  3. To prepare salad, combine 2 tablespoons juice and next 4 ingredients (through 1/8 teaspoon pepper) in a large bowl; stir with a whisk. Add arugula, onion, and beans to bowl; toss well. Divide salad and shrimp evenly among 4 plates.
  4. To prepare garlic ciabatta: Heat olive oil in a small saucepan over medium-low heat. Add garlic clove; cook until garlic begins to turn golden, stirring frequently. Remove from heat. Discard garlic; stir in salt. Heat a grill pan over medium-high heat; coat pan with cooking spray. Add slices of ciabatta bread to pan; cook 2 minutes on each side or until lightly browned. Brush one side of each slice with garlic oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.79 Kcal (2721 kJ)
Calories from fat 397.11 Kcal
% Daily Value*
Total Fat 44.12g 68%
Cholesterol 98.64mg 33%
Sodium 2432.12mg 101%
Potassium 283.16mg 6%
Total Carbs 52.67g 18%
Sugars 1.45g 6%
Dietary Fiber 2.94g 12%
Protein 15.02g 30%
Vitamin C 10.3mg 17%
Iron 2.1mg 12%
Calcium 103mg 10%
Amount Per 100 g
Calories 265.77 Kcal (1113 kJ)
Calories from fat 162.42 Kcal
% Daily Value*
Total Fat 18.05g 68%
Cholesterol 40.34mg 33%
Sodium 994.74mg 101%
Potassium 115.81mg 6%
Total Carbs 21.54g 18%
Sugars 0.59g 6%
Dietary Fiber 1.2g 12%
Protein 6.14g 30%
Vitamin C 4.2mg 17%
Iron 0.9mg 12%
Calcium 42.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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