Roasted Winter Vegetable Soup Recipe

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Roasted Winter Vegetable Soup
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Ingredients:

Directions:

  1. With a mortar and pestle, grind together rosemary and kosher salt. Pour in olive oil and continue to mash until the oil starts to turn a darker green. Set aside for about an hour.
  2. Preheat oven to 425 degrees F (220 degrees C). Coat a shallow roasting pan with cooking spray.
  3. Place the squash, rutabagas, parsnips and potatoes in a large bowl. Pour the olive oil mixture through a fine-mesh strainer into the bowl. Toss vegetables with oil to coat.
  4. Evenly spread vegetables on the prepared pan. Roast 30 minutes in the preheated oven, until nicely browned and cooked through. You may need to remove some of the smaller pieces from the oven before all of the vegetables are cooked to avoid burning them.
  5. While the vegetables are roasting, simmer chicken stock in a large pot over medium low heat. When the vegetables are done add them to the simmering chicken stock and simmer together for about 10 minutes.
  6. Use an immersion blender to puree the soup in the pot, or puree in batches in a blender or food processor. Add extra broth or water if the soup is too thick. Season with salt and pepper to taste. Serve in warmed bowls, garnishing each serving by drizzling a quarter teaspoon of balsamic vinegar and a quarter teaspoon of white truffle oil over the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.79 Kcal (1092 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 9mg 3%
Sodium 496.69mg 21%
Potassium 1039.24mg 22%
Total Carbs 40.37g 13%
Sugars 14.94g 60%
Dietary Fiber 5.21g 21%
Protein 11.93g 24%
Vitamin C 41.2mg 69%
Vitamin A 0.8mg 28%
Iron 0.8mg 5%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 48.87 Kcal (205 kJ)
Calories from fat 11.97 Kcal
% Daily Value*
Total Fat 1.33g 11%
Cholesterol 1.69mg 3%
Sodium 93.08mg 21%
Potassium 194.75mg 22%
Total Carbs 7.57g 13%
Sugars 2.8g 60%
Dietary Fiber 0.98g 21%
Protein 2.23g 24%
Vitamin C 7.7mg 69%
Vitamin A 0.2mg 28%
Iron 0.2mg 5%
Calcium 18.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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