White Bean Dip Recipe

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White Bean Dip
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Minutes

Ingredients:

Directions:

  1. In a food processor, blend all ingredients. Season to taste with salt and pepper.
  2. Serve with your favorite pita chips or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.25 Kcal (152 kJ)
Calories from fat 33.41 Kcal
% Daily Value*
Total Fat 3.71g 6%
Sodium 3.87mg 0%
Potassium 7.44mg 0%
Total Carbs 0.75g 0%
Sugars 0.12g 0%
Dietary Fiber 0.18g 1%
Protein 0.18g 0%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 266.54 Kcal (1116 kJ)
Calories from fat 245.63 Kcal
% Daily Value*
Total Fat 27.29g 6%
Sodium 28.47mg 0%
Potassium 54.68mg 0%
Total Carbs 5.54g 0%
Sugars 0.88g 0%
Dietary Fiber 1.32g 1%
Protein 1.29g 0%
Vitamin C 14.6mg 3%
Iron 0.6mg 0%
Calcium 19.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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