Roasted Red Pepper Spread for Sandwiches Recipe

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Roasted Red Pepper Spread for Sandwiches

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Ingredients:

Serving

1/2 cup cucumber, seeded, peeled, finely chopped
1 (7 oz) bottle roasted red peppers, drained and finely chopped
3/4 cup reduced-fat cream cheese, softened
1/3 cup about 3 oz. block- style fat free cream cheese, softened
3 tbsp minced red onions
1/4 tsp salt
1 garlic clove, minced
8 slices whole-grain bread (1 1/2-oz.)
8 romaine lettuce leaves

Directions:

Spread cucumber and bell peppers onto several layers of heavy-duty paper towels; let stand 5 minutes to drain excess moisture. Scrape into a medium bowl using a rubber spatula.
Add the cheeses, onion, salt, and garlic; stir with a fork until well blended. Spread about 1/2 cup cheese mixture over 4 bread slices; top each serving with 2 lettuce leaves and 1 bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.13 Kcal (1525 kJ)
Calories from fat	66.78 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	27.15mg	9%
Sodium	665.49mg	28%
Potassium	3336.94mg	71%
Total Carbs	49.17g	16%
Sugars	17.73g	71%
Dietary Fiber	26.19g	105%
Protein	21.59g	43%
Vitamin C	58.3mg	97%
Iron	14.6mg	81%
Calcium	579.8mg	58%

Amount Per 100 g
Calories	26.7 Kcal (112 kJ)
Calories from fat	4.9 Kcal
		% Daily Value*
Total Fat	0.54g	11%
Cholesterol	1.99mg	9%
Sodium	48.8mg	28%
Potassium	244.7mg	71%
Total Carbs	3.61g	16%
Sugars	1.3g	71%
Dietary Fiber	1.92g	105%
Protein	1.58g	43%
Vitamin C	4.3mg	97%
Iron	1.1mg	81%
Calcium	42.5mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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