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Whole Grain Asparagus and Red Pepper Strata Recipe

Whole Grain Asparagus and Red Pepper Strata Recipe

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Whole Grain Asparagus and Red Pepper Strata

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Ingredients:

Serving

5 slices roman meal bread, cut into 1/2-inch cubes
1 tsp olive oil
1/2 cup diced onion
1 tbsp minced garlic
2 cups asparagus, trimmed , cut into 1/2-inch pieces
1 cup red bell pepper, cored , cut into 1/2-inch pieces
4 large eggs, slightly beaten
1 cup milk
1 cup shredded romano or parmesan cheese, divided
1/4 tsp salt
1/4 tsp ground black pepper

Directions:

Preheat oven to 400 degrees F. Foil-line a baking sheet. Lightly grease 1-quart casserole or 8 x 8-inch baking dish.
Place bread cubes on baking sheet. Bake 10 minutes until golden brown. Remove from oven.
Meanwhile heat oil in large skillet over medium heat. Add onions and garlic; cook, stirring occasionally, for 2 minutes. Add asparagus and red pepper; cook, stirring occasionally, for 3 minutes until just tender.
Combine eggs, milk, 3/4 cup cheese, salt and pepper in large bowl. Add bread cubes and vegetable mixture; stir gently until combined. Pour mixture into prepared baking dish. Sprinkle with remaining 1/4 cup cheese.
Bake 30 to 35 minutes or until set and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.21 Kcal (1269 kJ)
Calories from fat	140.22 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Cholesterol	165.83mg	55%
Sodium	745.78mg	31%
Potassium	294.92mg	6%
Total Carbs	19.87g	7%
Sugars	6.73g	27%
Dietary Fiber	2.44g	10%
Protein	21.8g	44%
Vitamin C	35.6mg	59%
Vitamin A	0.8mg	26%
Iron	16.2mg	90%
Calcium	673.1mg	67%

Amount Per 100 g
Calories	126.67 Kcal (530 kJ)
Calories from fat	58.58 Kcal
		% Daily Value*
Total Fat	6.51g	24%
Cholesterol	69.28mg	55%
Sodium	311.57mg	31%
Potassium	123.21mg	6%
Total Carbs	8.3g	7%
Sugars	2.81g	27%
Dietary Fiber	1.02g	10%
Protein	9.11g	44%
Vitamin C	14.9mg	59%
Vitamin A	0.3mg	26%
Iron	6.8mg	90%
Calcium	281.2mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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