Grilled Portabella Mushroom Burgers - a La Dave Recipe

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Grilled Portabella Mushroom Burgers - a La Dave
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Ingredients:

Directions:

  1. Clean mushrooms by rubbing lightly with a damp towel and remove stems (if desired).
  2. Combine salt, pepper, garlic powder, vinegar and 3 tablespoons oil in a small bowl and combine by whisking briskly with a basting brush.
  3. Heat a medium-size skillet to medium heat and coat with remaining tablespoon of oil (if desired).
  4. Brush both sides of the mushrooms with the oil/vinegar mixture and place stem side down in the skillet for 5 minutes.
  5. Brush the top side of the mushrooms with some more of the mixture and turn over.
  6. Grill for another 5 minutes, brushing the stem side once with the oil/vinegar mixture.
  7. Remove from the skillet, place on the hamburger rolls and garnish with your favorite condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.35 Kcal (1496 kJ)
Calories from fat 160.26 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 5mg 2%
Sodium 425.18mg 18%
Potassium 319.12mg 7%
Total Carbs 40.95g 14%
Sugars 10.73g 43%
Dietary Fiber 1.89g 8%
Protein 8.73g 17%
Iron 1.1mg 6%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 196.88 Kcal (824 kJ)
Calories from fat 88.29 Kcal
% Daily Value*
Total Fat 9.81g 27%
Cholesterol 2.75mg 2%
Sodium 234.24mg 18%
Potassium 175.81mg 7%
Total Carbs 22.56g 14%
Sugars 5.91g 43%
Dietary Fiber 1.04g 8%
Protein 4.81g 17%
Iron 0.6mg 6%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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