Delicious Artichoke and Spinach Dip Recipe

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Ingredients:

Serving

1 1/2 cups half-and-half
8 oz grated monterey jack cheese
8 oz light cream cheese
1 tsp garlic powder
1 1/2 tsp worcestershire sauce
1/2 tsp salt
fresh ground pepper (to taste)
3/4 lb fresh spinach (stemmed and chopped )
2 (14 oz) cans artichoke hearts (rinsed, drained and chopped )
4 green onions, chopped
tortilla chips (bread bowl etc. for dipping) or pita bread ( bread bowl etc. for dipping)

Directions:

Bring the cream to a simmer over medium heat.
Add the Monterey Jack, cream cheese, garlic powder, Worcestershire, salt and fresh pepper.
Continuously stir to prevent sticking until the cheeses melt.
While slowly stirring, add the spinach, artichoke hearts, and scallions.
Stir until mixed and the spinach is wilted.
This dip can be served immediately or served chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2269.07 Kcal (9500 kJ)
Calories from fat	1739.51 Kcal
		% Daily Value*
Total Fat	193.28g	297%
Cholesterol	585.64mg	195%
Sodium	3665.58mg	153%
Potassium	3232.26mg	69%
Total Carbs	51.89g	17%
Sugars	12.95g	52%
Dietary Fiber	10.88g	44%
Protein	91.84g	184%
Vitamin C	111.9mg	187%
Vitamin A	2.3mg	76%
Iron	11.3mg	63%
Calcium	2706.7mg	271%

Amount Per 100 g
Calories	177.82 Kcal (744 kJ)
Calories from fat	136.32 Kcal
		% Daily Value*
Total Fat	15.15g	297%
Cholesterol	45.9mg	195%
Sodium	287.27mg	153%
Potassium	253.31mg	69%
Total Carbs	4.07g	17%
Sugars	1.01g	52%
Dietary Fiber	0.85g	44%
Protein	7.2g	184%
Vitamin C	8.8mg	187%
Vitamin A	0.2mg	76%
Iron	0.9mg	63%
Calcium	212.1mg	271%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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