Portabella Burgers Recipe

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Portabella Burgers
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Ingredients:

Directions:

  1. Rinse and drain mushrooms, then rub lightly with oil.
  2. Lay the mushroom caps, cup (gill) sides down, on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill.
  3. Cook until juices start to drip from the mushroom caps, about 5 minutes. Turn caps over and continue to cook until mushrooms are flexible and no longer firm when pressed, 5 to 7 minutes longer.
  4. Lay an equal portion of the red peppers in each cap and cover with cheese. Continue cooking until cheese melts, about 3 minutes.
  5. As cheese melts, split buns, butter if desired, and lay cut sides down on grill until lightly toasted.
  6. Set a mushroom cap on each bun base, season with salt and pepper to taste, add a mound of watercress, and cover with the bun top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1807.1 Kcal (7566 kJ)
Calories from fat 660.15 Kcal
% Daily Value*
Total Fat 73.35g 113%
Cholesterol 104.31mg 35%
Sodium 1861.74mg 78%
Potassium 2533.05mg 54%
Total Carbs 202.78g 68%
Sugars 54.07g 216%
Dietary Fiber 14.93g 60%
Protein 73.92g 148%
Vitamin C 203.1mg 339%
Iron 54.6mg 303%
Calcium 1240.6mg 124%
Amount Per 100 g
Calories 139.67 Kcal (585 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 113%
Cholesterol 8.06mg 35%
Sodium 143.89mg 78%
Potassium 195.78mg 54%
Total Carbs 15.67g 68%
Sugars 4.18g 216%
Dietary Fiber 1.15g 60%
Protein 5.71g 148%
Vitamin C 15.7mg 339%
Iron 4.2mg 303%
Calcium 95.9mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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