Roasted Pecan And Pea Slaw Recipe

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Roasted Pecan And Pea Slaw
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Ingredients:

Directions:

  1. Roast pecans in a baking pan at 350 degrees for about 8-10 minutes OR toast them in pan over medium-high heat, stirring lightly until toasted
  2. In large bowl, combine peas, onions, and cabbage, mix lightly
  3. In small bowl, whisk mayonnaise, sour cream, vinegar, mustard, and curry powder until blended
  4. At this point, may cover pecans, and let stand at room temperature up to 24 hours, and may cover and refrigerate cabbage and dressing up to 24 hours
  5. Just before serving, you may line a platter or shallow bowl with lettuce leaves
  6. Add dressing to cabbage mixture, mixing lightly
  7. Stir in half of the pecans
  8. Season to taste with salt
  9. Spoon slaw onto lettuce-lined platter
  10. Sprinkle with remainer of pecans
  11. VERY GOOD
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.19 Kcal (1341 kJ)
Calories from fat 215.13 Kcal
% Daily Value*
Total Fat 23.9g 37%
Cholesterol 6.45mg 2%
Sodium 85.53mg 4%
Potassium 112.98mg 2%
Total Carbs 27.79g 9%
Sugars 23.82g 95%
Dietary Fiber 2.73g 11%
Protein 3.2g 6%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 237.99 Kcal (996 kJ)
Calories from fat 159.9 Kcal
% Daily Value*
Total Fat 17.77g 37%
Cholesterol 4.79mg 2%
Sodium 63.57mg 4%
Potassium 83.97mg 2%
Total Carbs 20.66g 9%
Sugars 17.7g 95%
Dietary Fiber 2.03g 11%
Protein 2.38g 6%
Vitamin C 1.4mg 3%
Iron 0.5mg 4%
Calcium 76.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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