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Roasted Carrots and Snap Peas Recipe

Roasted Carrots and Snap Peas Recipe

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Ingredients

Count

Nutrition

518

Calories

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Ingredients:

Serving

4 cups (1/4-inch) diagonally sliced carrot (6 large)
2 tbsp olive oil, divided
1 tsp freshly ground black pepper, divided
1/2 tsp kosher salt, divided
1 lb sugar snap peas, trimmed
1 tbsp chopped fresh mint

Directions:

Preheat oven to 450°.
Place carrot in a large bowl. Drizzle with 1 tablespoon olive oil, and sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt; toss well. Spread in a single layer on a large baking sheet. Bake at 450° for 15 minutes.
While carrot cooks, place peas in bowl; drizzle with remaining 1 tablespoon olive oil, and sprinkle with remaining 1/2 teaspoon pepper and remaining 1/4 teaspoon salt; toss well. Stir pea mixture into carrot. Bake an additional 5 minutes. Transfer vegetables to a large serving bowl; sprinkle with mint, and toss gently. Serve immediately.
Kids Can Help: Let your little ones add the oil, salt, and pepper to the carrots, and stir. Then let them help spread them out evenly on the baking sheet. They can also string the peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.87 Kcal (2168 kJ)
Calories from fat	252.62 Kcal
		% Daily Value*
Total Fat	28.07g	43%
Sodium	1367.52mg	57%
Potassium	1873.73mg	40%
Total Carbs	59.76g	20%
Sugars	30.69g	123%
Dietary Fiber	19.55g	78%
Protein	9.09g	18%
Vitamin C	143.7mg	240%
Vitamin A	9.6mg	320%
Iron	510.8mg	2838%
Calcium	259.4mg	26%

Amount Per 100 g
Calories	55.5 Kcal (232 kJ)
Calories from fat	27.07 Kcal
		% Daily Value*
Total Fat	3.01g	43%
Sodium	146.56mg	57%
Potassium	200.82mg	40%
Total Carbs	6.4g	20%
Sugars	3.29g	123%
Dietary Fiber	2.1g	78%
Protein	0.97g	18%
Vitamin C	15.4mg	240%
Vitamin A	1mg	320%
Iron	54.7mg	2838%
Calcium	27.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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