Ingredients:
- 2 fresh jalapeno peppers (halved and seeded - if you like it hot leave 1 or both of the jalapenos whole with seeds, remove the stems)
- 1/2 red onion (sliced in thick half rings)
- a few turns of fresh cracked black pepper
Directions:
- Preheat oven to 425 degrees
- In a baking dish place the Tomatoes, Pablano, Jalapeno, Onion and Garlic and drizzle with olive oil and turn to coat completely
- Place dish in the oven and roast until they start to sizzle and brown a bit.
- Turn the items in the dish and continue to roast until everything has a bit of color (about 20 - 25 minutes total)
- Remove dish from the oven
- Let the vegetable cool a bit (just so they are not sizzling hot)
- Note: If you don't like tomato skin in your salsa it is pretty easy to remove the skins at this point. Your call.
- Put the vegetables and any pan juices in a food processor
- Add the rest of the ingredients to the food processor and pulse until it is well chopped but not pureed
- Taste and adjust salt if necessary
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 85.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Sodium | 1573.48mg | 66% | |
| Potassium | 596.35mg | 13% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.9 Kcal (234 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 15% | |
|---|---|---|---|
| Sodium | 589.47mg | 66% | |
| Potassium | 223.41mg | 13% | |
| Total Carbs | 5.55g | 5% | |
| Sugars | 2.62g | 28% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 1.31g | 7% | |
| Vitamin C | 14.7mg | 65% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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