Directions:
- Preheat the oven to 200C (fanforced 180C).
- Put the nectarines in ovenproof casserole dish so they fit snugly.
- Scatter with the sugar and dot with the butter. Add the wine, spices and orange zest.
- Cover dish with foil and roast nectarines for 30 minutes, until the fruit is soft.
- Cool nectarines in the syrup, (I refrigerated and served cold).
- These can be served on their own or with either yoghurt, ice-cream or custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.88 Kcal (962 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 5% | |
| Sodium | 8.22mg | 0% | |
| Potassium | 386.02mg | 8% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 29.73g | 119% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 8% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 5% | |
| Sodium | 3.64mg | 0% | |
| Potassium | 170.99mg | 8% | |
| Total Carbs | 15.66g | 12% | |
| Sugars | 13.17g | 119% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 0.66g | 3% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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