Roasted Nectarines With Mulled Wine Sauce Recipe

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Roasted Nectarines With Mulled Wine Sauce
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  1. Preheat the oven to 200C (fanforced 180C).
  2. Put the nectarines in ovenproof casserole dish so they fit snugly.
  3. Scatter with the sugar and dot with the butter. Add the wine, spices and orange zest.
  4. Cover dish with foil and roast nectarines for 30 minutes, until the fruit is soft.
  5. Cool nectarines in the syrup, (I refrigerated and served cold).
  6. These can be served on their own or with either yoghurt, ice-cream or custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.88 Kcal (962 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 14.33mg 5%
Sodium 8.22mg 0%
Potassium 386.02mg 8%
Total Carbs 35.35g 12%
Sugars 29.73g 119%
Dietary Fiber 2.84g 11%
Protein 1.49g 3%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 30mg 3%
Amount Per 100 g
Calories 101.83 Kcal (426 kJ)
Calories from fat 21.53 Kcal
% Daily Value*
Total Fat 2.39g 8%
Cholesterol 6.35mg 5%
Sodium 3.64mg 0%
Potassium 170.99mg 8%
Total Carbs 15.66g 12%
Sugars 13.17g 119%
Dietary Fiber 1.26g 11%
Protein 0.66g 3%
Vitamin C 3.1mg 12%
Iron 0.1mg 1%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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