Ingredients:
- 10 white aspaaragus spears or 2 heads
- 1 lb assorted mushrooms , such as chanterelle , oyster , lobster , shiitake, button , and/or portobello, cleaned and cut into bite-sized pieces
- 1 garlic clove, bruised
Directions:
- Preheat the oven to 550 degrees fahrenheit (or the highest setting).
- Break the tough ends off the asparagus or trim the Belgian endive and slice it lengthwise into 8 wedges.
- Place the mushrooms in a gratin or other baking dish with the asparagus or endive, the onion, garlic, and thyme. Toss with the olive oil and sprinkle with salt and pepper. Roast the vegetables, turning a few times to ensure even browning, for about 20 minutes, or until tender when pierced with fork.
- Transfer the vegetables and theri cooking juices to a salad bowl and add the vinegar and a little more salt and pepper if needed. Toss well, taste for seasoning, and add the greens. Toss well. Scatter the Parmigiano on top and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.76 Kcal (966 kJ) | ||
| Calories from fat | 168.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 95.96mg | 4% | |
| Potassium | 459.46mg | 10% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.4 Kcal (487 kJ) | ||
| Calories from fat | 85.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 29% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 4% | |
| Sodium | 48.4mg | 4% | |
| Potassium | 231.77mg | 10% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 2.01g | 16% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 4.44g | 18% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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