Roasted Eggplant And White Bean Hummus Recipe

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Roasted Eggplant And White Bean Hummus
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F and place an oven rack in the middle.
  2. Place the eggplant on a parchment paper-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 20 to 25 minutes until golden brown. Set aside to cool.
  3. In the bowl of a food processor, combine the cooled eggplant, beans, parsley, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pulse until the mixture is coarsely chopped. With the machine running, gradually add 1/3 cup of olive oil until the mixture is creamy. Season with salt and pepper, to taste.
  4. Place the hummus in a dipping bowl and serve with the cut up vegetables.
  5. Can also add to your favorite sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.17 Kcal (842 kJ)
Calories from fat 166.73 Kcal
% Daily Value*
Total Fat 18.53g 29%
Sodium 252.4mg 11%
Potassium 303.75mg 6%
Total Carbs 8.88g 3%
Sugars 4.94g 20%
Dietary Fiber 3.88g 16%
Protein 1.63g 3%
Vitamin C 13.5mg 23%
Iron 0.4mg 2%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 126.36 Kcal (529 kJ)
Calories from fat 104.73 Kcal
% Daily Value*
Total Fat 11.64g 29%
Sodium 158.53mg 11%
Potassium 190.79mg 6%
Total Carbs 5.58g 3%
Sugars 3.1g 20%
Dietary Fiber 2.44g 16%
Protein 1.02g 3%
Vitamin C 8.5mg 23%
Iron 0.2mg 2%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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