Roasted Mashed Potatoes Recipe

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Roasted Mashed Potatoes
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Ingredients:

  • 1 tsp. olive oil
  • salt and pepper
  • 1/4 cup. milk

Directions:

  1. Cut the potatoes into 1-inch pieces, and toss in the bottom of a roasting pan with olive oil, oregano, salt, and pepper. If you're roasting a chicken, rest the chicken on top of the potatoes to roast.
  2. Bake the potatoes (and chicken, if you're doing that) in a 400F oven for an hour to an hour and a half. You want the potatoes to be soft enough to break apart with a fork easily.
  3. Heat the milk in a small saucepan. The oil in which the potatoes cooked will probably be enough fat, but you might want to add a bit of extra butter if they seem dry. Slowly add the milk in, mashing the potatoes with a fork, until you reach the consistency you like.
  4. Roasting the potatoes with a chicken adds a bit of extra flavor, but I bet these would be good without the chicken juices, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.09 Kcal (88 kJ)
Calories from fat 13.62 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 0.41mg 0%
Sodium 8.66mg 0%
Potassium 36.05mg 1%
Total Carbs 1.25g 0%
Sugars 1.03g 4%
Dietary Fiber 0.14g 1%
Protein 0.64g 1%
Iron 0.1mg 1%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 94.76 Kcal (397 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 2%
Cholesterol 1.84mg 0%
Sodium 38.91mg 0%
Potassium 162.02mg 1%
Total Carbs 5.62g 0%
Sugars 4.65g 4%
Dietary Fiber 0.64g 1%
Protein 2.89g 1%
Iron 0.6mg 1%
Calcium 135.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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