Sweet Potato & Idaho Fries Recipe

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Sweet Potato & Idaho Fries
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Peel potatoes and slice thick fries.
  3. Blot slices dry with paper towels.
  4. Toss slices with the olive oil, rosemary and salt.
  5. Roast fries on a baking sheet with sides.
  6. Stir occasionally until cooked through and browned lightly, 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.14 Kcal (444 kJ)
Calories from fat 79.09 Kcal
% Daily Value*
Total Fat 8.79g 14%
Sodium 18.04mg 1%
Potassium 113.78mg 2%
Total Carbs 6.63g 2%
Sugars 1.3g 5%
Dietary Fiber 1.06g 4%
Protein 0.67g 1%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 253.38 Kcal (1061 kJ)
Calories from fat 188.83 Kcal
% Daily Value*
Total Fat 20.98g 14%
Sodium 43.07mg 1%
Potassium 271.64mg 2%
Total Carbs 15.84g 2%
Sugars 3.1g 5%
Dietary Fiber 2.54g 4%
Protein 1.6g 1%
Vitamin C 1.9mg 1%
Vitamin A 0.8mg 11%
Iron 0.9mg 2%
Calcium 28.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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