Roasted Maple-Ginger Carrots Recipe

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Roasted Maple-Ginger Carrots
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Ingredients:

  • 3 -4 carrots
  • 2 tbsp butter
  • 1 tbsp maple syrup
  • 1/2 tsp ground ginger
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 425 degrees.
  2. Put the butter in a small roasting pan and melt in the preheating oven.
  3. Wash carrots. Halve them (lengthwise and widthwise) and quarter.
  4. Remove pan with butter from the oven. Add carrots and all other ingredients.
  5. Mix well.
  6. Cook for about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.98 Kcal (720 kJ)
Calories from fat 103.56 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.53mg 10%
Sodium 367.17mg 15%
Potassium 368.34mg 8%
Total Carbs 17.47g 6%
Sugars 12.15g 49%
Dietary Fiber 3.21g 13%
Protein 1.22g 2%
Vitamin C 6.4mg 11%
Vitamin A 1.2mg 40%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 130.09 Kcal (545 kJ)
Calories from fat 78.34 Kcal
% Daily Value*
Total Fat 8.7g 18%
Cholesterol 23.09mg 10%
Sodium 277.74mg 15%
Potassium 278.63mg 8%
Total Carbs 13.21g 6%
Sugars 9.19g 49%
Dietary Fiber 2.43g 13%
Protein 0.92g 2%
Vitamin C 4.9mg 11%
Vitamin A 0.9mg 40%
Calcium 37.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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