Whipped Carrots with Cranberries Recipe

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Whipped Carrots with Cranberries
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Ingredients:

Directions:

  1. Place 2 in. of water in a small saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain.
  2. Place carrots in a food processor; add the butter, brown sugar, ginger and salt. Cover and process until smooth. Transfer to a serving bowl; stir in cranberries. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.5 Kcal (651 kJ)
Calories from fat 78.34 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 22.9mg 8%
Sodium 225.67mg 9%
Potassium 372.65mg 8%
Total Carbs 19.95g 7%
Sugars 12.93g 52%
Dietary Fiber 3.86g 15%
Protein 1.25g 2%
Vitamin C 6.8mg 11%
Vitamin A 1.2mg 41%
Iron 0.1mg 1%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 115.51 Kcal (484 kJ)
Calories from fat 58.19 Kcal
% Daily Value*
Total Fat 6.47g 13%
Cholesterol 17.01mg 8%
Sodium 167.63mg 9%
Potassium 276.8mg 8%
Total Carbs 14.82g 7%
Sugars 9.6g 52%
Dietary Fiber 2.87g 15%
Protein 0.92g 2%
Vitamin C 5.1mg 11%
Vitamin A 0.9mg 41%
Iron 0.1mg 1%
Calcium 31.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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