Asparagus With Hollandaise Recipe

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Asparagus With Hollandaise
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  1. Melt the butter in a small sauce pan. Place the egg yolks, lemon juice, 1 1/2 teaspoons salt, 3/4 teaspoon pepper and cayenne in the jar of a blender. Blend for 15 seconds. With the blender running, slowly pour the hot butter into the blender and blend for 30 seconds, until the sauce is thick. (You can leave it in the blender at room temperature for up to 1 hour. If it is made in advance, add 1 tablespoon hot tap water and blend for a few seconds before serving.).
  2. Break off the tough ends of the asparagus and, if they're thick, peel them. Blanch the asparagus in a large pot of boiling salted water for 5 to 10 minutes depending on their thickness, until cooked through but still al dente.
  3. Pour the hollandaise sauce over the warm asparagus and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.58 Kcal (890 kJ)
Calories from fat 177.8 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 138.8mg 46%
Sodium 40.18mg 2%
Potassium 275.48mg 6%
Total Carbs 5.23g 2%
Sugars 2.44g 10%
Dietary Fiber 2.29g 9%
Protein 5.74g 11%
Vitamin C 9mg 15%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 47mg 5%
Amount Per 100 g
Calories 128.48 Kcal (538 kJ)
Calories from fat 107.45 Kcal
% Daily Value*
Total Fat 11.94g 30%
Cholesterol 83.88mg 46%
Sodium 24.28mg 2%
Potassium 166.48mg 6%
Total Carbs 3.16g 2%
Sugars 1.47g 10%
Dietary Fiber 1.38g 9%
Protein 3.47g 11%
Vitamin C 5.5mg 15%
Vitamin A 0.1mg 7%
Iron 1.7mg 15%
Calcium 28.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • very low sodium

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