Directions:
- Preheat oven to 220°C Combine garlic, barbecue sauce, soy sauce, tomato paste, mustard, honey and sugar in a large ceramic bowl. Add ribs and turn to coat. Cover. Refrigerate for 1 hour to marinate, if time permits.
- Heat oil in a large frying pan over high heat. Remove ribs from marinade. Cook, in batches, for 3 minutes each side or until seared. Remove to a wire rack in a baking dish (see note). Roast for 20 minutes or until cooked through.
- Meanwhile, combine 2 tablespoons lemon juice, pepper and 1 tablespoon cold water in a bowl. Spoon over ribs. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1190.23 Kcal (4983 kJ) | ||
| Calories from fat | 907.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.84g | 155% | |
|---|---|---|---|
| Cholesterol | 253.13mg | 84% | |
| Sodium | 566.08mg | 24% | |
| Potassium | 521.84mg | 11% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 48.38g | 97% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 3.9mg | 22% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 318.62 Kcal (1334 kJ) | ||
| Calories from fat | 242.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 155% | |
|---|---|---|---|
| Cholesterol | 67.76mg | 84% | |
| Sodium | 151.54mg | 24% | |
| Potassium | 139.7mg | 11% | |
| Total Carbs | 4.92g | 6% | |
| Sugars | 3.76g | 56% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 12.95g | 97% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 1mg | 22% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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