Directions:
- Soak skewers in water for about 20 minutes. Preheat grill indoor or outdoor.
- Mix mashed garlic with salt.
- Whisk garlic with soy sauce, lemon juice, ginger, honey and vinegar.
- Pour into sealable plastic bag and add chicken tenders.
- Seal and marinate for 30 minutes.
- Shake bag to spread marinade to all parts of chicken tenders.
- Thread tenders on skewers.
- Grill for 10-15 minutes or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.12 Kcal (440 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 321.65mg | 13% | |
| Potassium | 139.16mg | 3% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.62 Kcal (982 kJ) | ||
| Calories from fat | 106.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 8% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 3% | |
| Sodium | 717.93mg | 13% | |
| Potassium | 310.62mg | 3% | |
| Total Carbs | 21.22g | 3% | |
| Sugars | 6.31g | 11% | |
| Dietary Fiber | 2.57g | 5% | |
| Protein | 11.22g | 10% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 43.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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